Kelly Pettit, staff contractor and certified personal trainer, recently led challenge participants through this effective core workout. Keep these moves handy so you always have a workout that targets the core. Remember, all movement starts from the core. From getting out of bed in the morning onward, our core initiates all the movements that take place throughout the day. Hope you find this helpful!
Triple Threat Core Workout
Do each exercise, within a circuit, for one minute total (30 seconds each side, if applies) before moving on to next exercise. Go through the circuit 3 times before moving on to next circuit.
2) Reverse Crunch
1) Single Leg Squat and Press (use med. ball or weight)
2) Get Up and Press (use weight)
3) Core Twist (use weight)
1) Diagonal Chop (use med. ball or weight)
2) Plank Rock and Hold
3) Bicycle (alternate speed)
Back Work – 1 set only
Superman, legs lift only – 20 reps
Superman, arms lift only – 20 reps
Superman, arms and legs lift – 20 reps
Feel free to email firstname.lastname@example.org with any questions.